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WALL WORK; CORE

4.8|25Β min|5 comments
All you need for this is a wall!! πŸ”₯ This is FIRE and truly targets & strengthens your ENTIRE core. I tried to order the exercises so your wrists get breaks in-between when you use them. Warm Up- 30 Burpees ...Β more


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Amanda β€’ 8mo ago
Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! πŸ”₯πŸ”₯πŸ’ͺ
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Jessi β€’ 1y ago
I love this one! So fun
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Sydney β€’ 1y ago
I did 2 rounds & my wrists were toast so tested my treadmill mile! πŸ€™πŸΌ
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Kelly β€’ 1y ago
Dying!! Didn’t get it perfect but did what I could and it feels amazing 😻
C
Callie β€’ 2y ago
This was so fun! Any advice for those pike jump pushups? I struggled the whole way through them πŸ˜…

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