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Ab Ladder 50-5 πŸ”₯

5.0|5Β min|17 comments
This is a 5 min non-stop (at least we try!) ab ladder. We fatigue the abs with high reps of core exercises- we go from 50 reps to 5. So 50-45-40-35, etc. Your abs will seriously burn, but this is so good for core endurance! ...Β more


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Amanda β€’ 2y ago
Eek!! πŸ”₯ ABS
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Amber β€’ 2y ago
Loved the burnπŸ”₯
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Esly β€’ 3y ago
Ufff that killed me!! I felt tempted to do it with just one arm like you lol :)
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Aurora β€’ 3y ago
So intense! One of the best ab workouts I've done ever!
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Elizabeth β€’ 3y ago
This is one of my favorites!!

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