Ab Ladder 50-5 🔥
5.0|5 min|17 comments
This is a 5 min non-stop (at least we try!) ab ladder. We fatigue the abs with high reps of core exercises- we go from 50 reps to 5. So 50-45-40-35, etc.
Your abs will seriously burn, but this is so good for core endurance!
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