Name: Playbook - YOGOSKENZ . - 🙌🏽 Full body vinyasa workout 💦
Uploaded: 2023-08-15T18:25:03.715Z
Duration: 20 min
Description: 🙌🏽 Full body vinyasa workout 💦

I always run through it twice. 6 months post partum and able to complete all of it! I loooove this workout so much! It goes by so fast

Alexandra

Honestly, still one of my favorites after following for three years.

Callie Peone

I went into this thinking it would be a nice easy flow workout 🤣🤣 silly me!! Fast paced, full body with short combo-exercises within vinyasas. Another feel-good sweat! 💦

Amanda

I’m LOVING your workouts and so is my body! Thank you!

Kelly

It was a good fast paced workout. A good sweat was had. If you're in a time crunch the 1 round will do! Thanks again!

Mallory

So good just 1x around. Used it for a warm up for my own workout

Kynedi

NEGAR

Madeleine

Only did half. Kicked my trash in a good way. I will be back!

Stacey

Meghan

Still one of my favorite full body workouts of all time. One of the most creative ones you’ve ever created! Love it!!!

Hillary

I haven’t done any of your short flows yet-but this it easily my favorite post of yours. I love that it keeps moving the whole time, you don’t give time to putter around. It’s gets you so sweaty and strong feeling by the end. I just love love love.

Jaydn

Juju

I like your energy and the ability to talk and count while performing all these exercises!

Bee Yen

Mags

It’d be helpful if you went slower. I felt like I was trying to constantly trying to catch up and I think my form wasn’t as good as a result.

Valerie

It was so much fun! I’m sweatinggg 🤩

Maria

Sweating!! My heart rate is up! Great little workout while I’m in between doing trainings over zoom all day 😅😆🙏🏻

I really loved the vinyasa style and I didn’t have much time so it was a perfect 17 min sweat!

Dani

This is my fave! Love doing this when my muscles are too fatigued from the week and just something diff!!

Elisheva

Christina Astafeva

Cherokee

What a workout. Holy guacamole! 

My mantra was “just keep moving” 😅 

Thanks!!

Shelby

Erin

Pace of the workout was quick for the type of transitions but great muscle targets. Maybe easier verbal cues to not have to stop and look. Love the vinyasa burpees

Morgan

Tiffany

Susan

grace neville

I know the initial workout is supposed to be quick, but it could’ve been slowed down by like 1.5 seconds after the warm up and after the push-up sit up combo.

Elise

Kristen

This is still so challenging in the best way. After three years of following, I love this one for a full body self challenge

Charlie

Loved that! Did it 22 weeks pregnant with my own safe modifications!

Kendra

The pace was too fast for me. I wish there was an area where we can slow the video down so we can follow the video at our own pace.

Bianca Purcell

Barbara

That was a killer AWESOME workout! Repeat more than once and you are done!

Tania

I came back for more on this one. Don’t let the name fool you. It’s intense!

Paulina

Amanda Gerrets

That was unexpectedly killer!!! I can’t stop sweating!!

Would be better if the movements were broken up in sections! I couldn’t keep up!

Lydia

Tough! Got a lot of work to-do💪🏻💪🏻

Paige

I think I just need a little more beginner. I don’t have much muscle and I’m very small. Trying to gain muscle, can’t even do a push up yet! Maybe just need a different work out

Natalie B

Gabrielle Waln

This is such a FUN workout, where the goal is to keep everything connected and constantly moving,like a vinyasa flow. We do real vinyasas within the exercises. I was SWEATING and it is definitely FULL BODY. I was sore the next day I’ll have you know! Hope you like it, it’s different!

🙌🏽 Full body vinyasa workout 💦

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

🙌🏽 Full body vinyasa workout 💦

Community

More workouts from YOGOSKENZ .