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πŸ’ͺ🏽 Arms & Core πŸ”₯@ the Retreat in Costa Rica! 🏝

4.9|20Β min|3 comments
This is just FUN! I swear. πŸ˜‚ It’s a good mix of keeping a moderate heart rate while building fire in the arms & core by doing exercises that use them both, AND by isolating them. We went thru this all TWO TIMES, and ended w...Β more


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Amanda β€’ 9mo ago
Holy cow! That was a sweaty one! Felt good to come back to this feel-good hurt after a few week injury lay-off. Keeping at it!! πŸ’ͺ
K
Kelly β€’ 1y ago
Wowza!!! Whole body burner!! Best feeling ever! ❀️
H
Hillary β€’ 3y ago
Feel the burn!!!

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