Name: Playbook - YOGOSKENZ . - 💪🏽Full Body HIIT 💃🏽
Uploaded: 2023-08-15T18:25:03.709Z
Duration: 30 min
Description: 💪🏽Full Body HIIT 💃🏽

Yara

Kassie

Annaleigh

Zeljka Lazarevic

Phew!! One round and I was breaking a sweat!! 🔥 💪

Amanda

Taylor Harmon

Sweated everything off. 4 stars cause I hate burpees 😂

Kelynn

I only got through 3 sets! This one is killer. But I got it done in 20min!! 🔥

Kynedi

Those burpees were fire! Amazing workout🔥🔥🔥

Yarely Hoffiz

Nancy

It was a little heavy on the burpees. I’m not that strong so I had to cut some out. But definitely a sweatshop!

amanda

So sweaty! I didn’t think I was going to make it to the end, so proud that I was able to!

I could only do 2 rounds and it was 30 minutes. Would’ve been an hour for 2 and I barely rested!

Brit

Amber

Omg that was hard!!!! Only was able to complete 3 rounds in 30 and I’m proud of that! Haha!

Valerie

Can anyone say...🆂🆆🅴🅰🆃!! Feeling the burn!! 🔥🔥💥#yogaskenz

Great outdoor workout for 75hard!! Thanks!

Kacie Martin

💪🏻 💪🏻 💪🏻 this one made me feel awesome. 😎

Callie Peone

Omg it was tough! I liked it. 
But just to clarify are you doing top to bottom in that order 4 times or are you doing all 4 round of each exercise 4 times then moving on? 
We’re we supposed to do 20 burpees to warm up at the beginning of all 1,2, 3,4 rounds?
Thanks

Heather

Iulia

I had a time limit on this today.. it was so hard 😅

Very challenging. I did like 90 burpees. Only made it through 3 rounds

Makenzie

Really loved the workout! I got a bit distracted with background noise, though baby is super cute. Would be cool with music playing maybe

Nicole Ponce

Alyssa

This has always been a workout I would avoid because I could never complete all 4 rounds. I would be able to complete 1 round max. Today, I managed to complete all 4 rounds! All burpees, etc. Took me over an hour to do, but I still did it! 🙌💪 such an accomplishment!

Taylor

Lisa

Ursula Zagler

It was awesome! I bought you fit yogi trainer a couple years ago but now got your play book for different work outs❤️

Carley

Lesley

Loren

OMG!!! It was so hard!!! I did it after 6km run! Crazy!!!

Betti

As a beginner I am so happy I could do it with only small modifications. Soo sweaty now but more than happy
Thank you🙏🏼

Michèle

Great workout! Was drenched at the end! THANKYOU

Mackenzie

This one got me GOOD 💦 by round 3 I was dripping

Phoebe

Abbi Maurer

Danika

This destroyed me! 💪🏻 in the best way!! And I’m no stranger to your fit yogi trainer guide. Those intermittent burpees are where the muscle’s at! 😬💪🏻👏🏻

Kaylee

I found that quite challenging and could only complete 3 sets. As well, the 5 burpees in between sets became unbearably hard 😩 so I switched them to 10 plank jumps.

Maya

Alexandria

Carla

The workout was very good! Kicked my butt for sure 💪🏼💪🏼

Véronique

Alicia Hammell

Sweaty as heck, just like you guaranteed!!

Marcelina

Loved that the videos paused and didn’t keep rolling.

Katie

Elizabeth

Abigail

HEYO! Thanks for giving this a go. I hope it kicks your butt! 😝 Let me know if it doesn’t. Tag me on IG so I can see who’s sweating! 😘 If you are brand new to fitness, I highly suggest starting with my guide, The Fit Yogi Trainer, to learn correct form and the perfect foundation for my channel!

In this HIIT bodyweight circuit, you’ll keep your heart rate up and stay active with strength exercises. HIIT is one of the best ways to burn fat and this work out targets your full body- with nothing but your bodyweight. No excuses. GET ITTTTTT 👊🏽👊🏽

Warm up

Really swing your arms into it and jump as high as u can. Try to land toe to heel, lightly, to take impact off the knees. Bend the knees on impact.

1. Extra high squat jumps

Intermittent burpees

Down, push up, knee crunch in. Try to keep the knee up to the chest. Alternate knees each time.

2. Push ups with knee-crunch

3. Single leg / Glute isolation lifts

You can do them with arms close to sides, bending more in, for tricep target. Or you can take wide hands for shoulder focus.

4. Down dog push ups

Try to keep contact with the lower back on the mat the whole time.

5. Leg Raises (abs)

8 three-legged vinyasas (one leg up, switch each time)

Cool Down

Bodyweight HIIT, full body

💪🏽Full Body HIIT 💃🏽

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

💪🏽Full Body HIIT 💃🏽

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