Dana

Marcelina

Such a good leg workout! Got me sweatyyyy 👌🏼

Samantha

Alexandra

I modified it a bit since I’m just starting, but even the modification has me SWEATING.

Natalie B

Killer leg workout perfect for pregnancy too!

Jess

Brooke Garrett

I created this workout on a boat deck in Lake Powell with 5lb ankle weights and 1 heavy band. 

This workout is deliberate and steady paced with high reps to build strength and muscle endurance. No need to move as fast as you can- rather, make sure each rep has good, strong form and your muscles are working hard. 

This leg workout targets the quads and then the glutes in the end. 

Be sure to take the time to stretch afterward!!!

You’ll do this circuit 3x in a row. You’ll have the ankle weights on for all 3 exercises, plus the kick backs. So don’t take them off until I tell you!

Air Squats

Quad lifts

Alternating Single Leg Wall Sit

Ankle Weight Quad Focus

20 each leg

1 round of kick backs with the ankle weights to activate the glutes!

Kick backs

You don’t need a band for the balance lunges. If you want to intensify these, grab a couple dumbbells to hold while doing them. 

Use a medium or heavy band on the glute bridge lifts!

20 each leg 
15 each leg 
10 each leg

YOUR LEGS SHOULD BE DYING AFTER THIS

Balance Lunges

Heavy Resistance Band k!
15 R leg
15 L Leg 
X3

Glute Bridge Lifts

Bands & Balances

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Community

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