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πŸ’ͺ🏽 Arms & Core πŸ”₯@ the Retreat in Costa Rica! 🏝

4.9|20Β min|18 comments
This is just FUN! I swear. πŸ˜‚ It’s a good mix of keeping a moderate heart rate while building fire in the arms & core by doing exercises that use them both, AND by isolating them. We went thru this all TWO TIMES, and ended w...Β more


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Alexandra β€’ 1y ago
Still one of my favoriiiiites!!!! Any thoughts on hosting another retreat?!
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Danae β€’ 1y ago
Fuckin GREAT!!! πŸ’ͺ
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Yarely β€’ 1y ago
AMAZING workout! πŸ”₯
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Alexandra β€’ 2y ago
Looooove this one. Moves fast and hits all the upper body muscles!
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Natasha β€’ 2y ago
Skipped some of the push ups in the 2nd round

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