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Ab Compression Work

4.8|20 min|36 comments
No equipment needed for this core workout! Except a bench. Warm up with 5 -10 min of cardio beforehand! ... more


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J
Janet 1y ago
The down dog toe touch was not pretty but I modified a lot. Good stuff. Thank you.
I
Ingrid 1y ago
It would help if the videos advanced to the next exercise after each one, so I can keep my rhythm and not have to stop and advance to the next video. Maybe there’s a way to make it do that and I just didn’t see it. Thanks bunches — these are rad!! —Ingrid :-)
N
Nadia 1y ago
Amazing
T
Taylor 1y ago
Was having a really hard time getting my body moving this morning and now I’m having a hard time wanting to stop! Thanks for getting me fired up!
A
amanda 2y ago
Awesome

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