Name: Playbook - YOGOSKENZ . - Ab Compression Work
Uploaded: 2022-12-02T20:41:48.588Z
Duration: 20 min
Description: Ab Compression Work

The down dog toe touch was not pretty but I modified a lot.  Good stuff. Thank you.

Janet

It would help if the videos advanced to the next exercise after each one, so I can keep my rhythm and not have to stop and advance to the next video. Maybe there’s a way to make it do that and I just didn’t see it. Thanks bunches — these are rad!! —Ingrid :-)

Ingrid

Nadia

Was having a really hard time getting my body moving this morning and now I’m having a hard time wanting to stop! Thanks for getting me fired up!

Taylor

amanda

Carrie

Great 👍Pike Press was alot easier after those drills❤🙏🧘‍♀️🌱✨

Kylie

Jessi

Love it when you share compression exercises. Thanks!

Melissa

Wow! Want to get into doing this routine more regularly to help with my handstands

Valerie

Whitney Valentine

Great exercices. Only improvement: I wasn't sure if I was supposed to do every exercice once and then repeat or do every exercise 3x right in sequence. Also why were there 2 sets on the last 2 or so exercises but only one on the first 2?

Lara Reading

Not my favorite but still good. I can’t do it in 20 min. Only got through 3 rounds in 20 min

Dani

Challenging, definitely need the flexibility for this one

Allie

It struggled to load today.  Not your issue.

Michelle

laila Fox

Great compression exercise. Great for a warmup

Lisa

Wasn’t going to workout at all today. But started with a walk and then did this. Felt so good to move 💪🏽💪🏽

Alexandra

Miriam

Hii! I found the down dog toe taps super hard to do not sure if it’s because of my body shape but I just repeated another exercise instead. Loved this workout besides that!

Mackenzie

Love this compression work!! I 100% feel that I’m engaging my core better than I ever have before!! 

Question though- For the down dog toe taps, what would you recommend for the modification if someone is still working on hamstring flexibility? Would it be better to stop the leg wherever your heel hits the mat (keeping legs straight) or would it be better to bend the knee and allow the heel to tap the wrist?

Love love love your workouts! I’m so glad I signed up for your playbook!🤗💪🏻

Safa Nazer

Toe taps were hard for me to straighten leg

Skye

Alexis

The down dog toe taps are harder than I thought because I couldn't reach my wrists!

Jessica

Elizabeth

Kealoha

Lauren

Eolyne

I’m not super flexible so it was kind of difficult but it was still good!!

Asia

Tracy

First time doing it, it’s distracting to pause and move to the next exercise

Stef

Most of yours exercise need to have a good stretching body , but not everyone can do that . when I look at you you do it so easy and I even can't put my leg that's high

Lana

Vale

No equipment needed for this core workout! Except a bench. 

Warm up with 5 -10 min of cardio beforehand! 

There are 6 exercises. 
DO them 3X IN A ROW, no rest between. Not all the reps need to be quick though. For some it’s key to go as slow as possible. 

You should def feel the burn here, as you’re working compression (rib cage to thighs)! 

Follow this up with inversion work since your core will be activated. 

I hope you like it!

I expect solid form from you guys! 😁👊🏽

Burpees

Quality over speed here! Move as slow as possible for all 10.

Bench compression tucks

Keep your hips and shoulder blades up to feel the burn here!

Tear Drop Crunches

Stay tight! This will require some hamstring flexibility so if you’re feeling tight, bend your knees.

Compression pulses

Same-leg bicycles

5 each leg 
Try and keep your moving foot above the ground!

Down dog toe-taps

Ab Compression Work

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

Marissa

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

GRIND TIME (upper body)

Zeljka Lazarevic

Samantha Zachary

Ilana

💦 LEG YOGO-WO (yoga-based leg workout)

Was skeptical at first but wow! That was an AMAZING workout!! Thanks!

Mélanie

So freaking good. I can’t get long workouts in but these are the best!

Kelly

Awesome, challenging and works the whole body! Sweaty!!😅😅😅

Erin

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amanda

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

Leticia Lopez

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Loved how simple short and sweaty this was. It went by quick with the short circuit and short reps but left my arms exhausted and sweaty 🥵 thanks!!

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Ashley

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

Veronica

Court’s Circuit (full body, bodyweight)

That was a killer starter workout for my first one with your app! Loved it!

ROCKED IT! 💦 🔥 Loved the mixture and the pair of each exercise.

++ full body fire 🔥

Woohoo I got 6 rounds done in 32 minutes 💪🏼

Dana

Mary

“Cindy” AMRAP; full body

Great work out for before handstand practice 🤸‍♂️

Intense. But I liked it. Definitely haven’t pushed myself to run like that in a good while. Felt good. 👍🏽👍🏽👍🏽

Yvonne

💪🏽Upper Body Clean Up Circuit⭕️

Phew!! One round and I was breaking a sweat!! 🔥 💪

Taylor Harmon

💪🏽Full Body HIIT 💃🏽

Honestly, still one of my favorites after following for three years.

Callie Peone

I went into this thinking it would be a nice easy flow workout 🤣🤣 silly me!! Fast paced, full body with short combo-exercises within vinyasas. Another feel-good sweat! 💦

I’m LOVING your workouts and so is my body! Thank you!

🙌🏽 Full body vinyasa workout 💦

Still one of my favoriiiiites!!!! Any thoughts on hosting another retreat?!

Danae

Yarely Hoffiz

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Awesomeness!! Loved this sweaty workout! I wasn’t too motivated at first but each round was challenged to beat the last. Phew! 💦💦

Amazing!  Everything burned and hurt, which felt so good!

In addition to a good workout I got to hear sweet little James☺️

💪🏽Arms + Core 👙 Circuit

Tough one!! Extra sweaty today (though it could also be the 95 degree temperatures 😅)💦 💪 🦵 Time to cool down with a yoga flow!

Carla

|| WALL WORK ||

Cindy

❤️❤️❤️ sweaty, sweaty, sweaty and I LOVE it!

Awesome! This was a nice toddler-on-the-loose-friendly workout! Still got nice and sweaty

👉🏽The 💪🏽Upper-Lower🦵🏽

Marlenne

Holy cow that was intense. I modified a smidge because I’m recovering from a shoulder injury. Instead of man makers I did burpees and I only did one set of the Arnold’s and push ups. I’m still dying lol (in a good way;))

Nicole

So good! Would love more of these! Y’all are an amazing team 💪🏼

👨🏼‍🦱 Taft’s Total Body - (includes ARMS 💪🏽)

Molly

Bryanna Dean

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Soooooo good! It was possible for someone out of shape, but i felt the burn still

Caitlin

BBBB - Body.Bench.Bell.Band

Loved this one!! Might be a new favorite!!

Katrina

Awesome! I love not feeling super tired after - I feel energized!

⚡️Quick Booty Burn 🍑

Marcelina

Such a good leg workout! Got me sweatyyyy 👌🏼

Samantha

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Great workout! One of my new favorites! Though I have a lot of those!! 🙄

Loved that burn the intra set stretching gives. 🙌🏼🔥

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Ran out of gime the last 3 sets but my Legs are shaking!

Lindsey

Home Booty 400 🍑

This is the one that left me sore for almost a week the first time I did it. That was quite a few months ago so we will see if I’m less sore this time around! Love that I can revisit work outs and work out programs on your app!

Stephanie

Hillary

🔥 Hotel-Leg-Burn-Out 🦵🏽

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

CRYSA

🔥🍑 Back & Glutes @ the Costa Rica Retreat! 🏝

Katie Stewart

Gabriela

🔥 Legs & Butt SHRED 🍑🔥

Love this one! The longer videos that you have to repeat twice are my favorite. I like being able to follow along. When you said “holy shat” 😂 so funny.

Lily

I did my first workout with kenz and now my booty is on fire 🔥🔥🔥 I cant wait to do more workouts and yoga!!! 💘💘💘

Bridget

Dharini

👊🏽 Back & Glutes 🍑

Great! I did have one question... have you ever considered posting pregnancy friendly work outs? As my belly gets bigger I’m finding some of these exercises are impossible to do (such as the ones that require laying on your stomach) I would love to hear about modifications you implemented!

Victoria Spear

Mari

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

👉🏽Baby got BACK 🍑

Rachel

This was a very good sequence of leg strength!

Nejra

🔥 Dumbbell Leg Smash 💥

WoW game changing !! More intra set stretching workout please❤️

Jennifer

I looove this workout. I do this all the time and love the burn. I’d love to play more with body weight intra-set stretching!

Ab Compression Work

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