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Matt FoxMatt Fox
/Bodyweight Home Shred

W5/D4 Home shred

5.0|45 min|5 comments
AMRAP: Complete each 7 minute AMRAP before moving to the next. 2 min rest between AMRAPs. ... more


Community

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Nick 1y ago
Tough one! Great on shoulders
M
Matt 1y ago
Not noticing huge body change but seeing massive difference in being able to get through each days exercises strongly!!! (This could be me needing to better my diet to slim the waste line)
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vix 2y ago
Burn baby burn! 🔥
T
Teresa 2y ago
Awesome
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Bob 2y ago
Very challenging. I felt very muscle

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