W5/D4 Home shred

AMRAP: Complete each 7 minute AMRAP before moving to the next. 2 min rest between AMRAPs. AMRAP 1 1. Decline push up 15 2. V-ups 15 3. Jump squats 15 4. Supine walk outs 15 Rest 2 min AMRAP 2 1. Star planks 10 (each side) 2. Back extensions 10 3. Dips 10 4. Around the worlds 10 Rest 2 min AMRAP 3 1. Heel taps 50 2. Cranes 10 (each side) 3. Inchworms 10 Rest 2 min AMRAP 4 1. Jump lunges 20 (each side) 2. Kicksits 20 (each side) 3. Leg raises 20 Rest 2 min AMRAP 5 1. High knees 50 2. Shuttle run (10m) 10 3. Plank reaches 10 (each side) Rest 2 min AMRAP 6 1. Lateral shuttles (3m) 20 2. Bear crawls (10m) 5 3. Flutters 20 4. Pike push up hold 20 sec