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Matt FoxMatt Fox
/Bodyweight Home Shred

W5/D3 Home shred

4.9|45 min|5 comments
Descending circuit: 4 rounds Work decreases each rounds and rest time increases. ... more


Community

T
Terrance 1y ago
Good solid workout!
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Nick 1y ago
What an ab circuit
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vix 2y ago
🔥
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Bob 2y ago
Good workout. It raised my heart rate. A little lighter than the last workout, but a perfect fit before tomorrow’s bear
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Seth 2y ago
Nice middle of the week workout

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