W5/D3 Home shred
4.9|45 min|5 comments
Descending circuit: 4 rounds
Work decreases each rounds and rest time increases.
1. Cross crunches 45-40-35-30 sec
2. High knees 45-40-35-30 sec
3. Flutters 45-40-35-30 sec
4. Heel taps 45-40-35-30 sec
5. In & outs 45-40-35-30 sec
6. Lateral shuttles (3m) 45-40-35-30 sec
7. V-ups 45-40-35-30 sec
8. Run on the spot 1 min (time stays the same)
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