W8/D3 Home shred

EMOM: 6 rounds Complete the designated exercise for the given reps at the top of each minute. Rest 1 min between rounds. Min 1. Straddle push up 12 10 8 Min 2. Russian twists 50 40 30 Min 3. Lateral shuttles (3m) 25 20 15 Min 4. Burpee jump lunges 12 10 8 Min 5. Kick sits 32 26 20 Min 6. Supermans 20 15 10 Note: 3 different levels of rep targets. Choose one that challenges you. (Advanced, Intermediate, Beginner)