W4/D2 Home shred
5.0|45 min|4 comments
EMOM: 6 rounds
Complete the designated exercise for the given reps at the top of each minute. Rest 1 min between rounds.
Min 1. Straddle push up 12 10 8
Min 2. Russian twists 50 40 30
Min 3. Around the world 20 15 10
Min 4. Heel taps 60 50 40
Min 5. Kick sits 40 30 20
Min 6. Ground to overhead 40 30 20
Note: 3 different levels of rep targets. Choose one that challenges you. (Advanced, Intermediate, Beginner)
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