Matt FoxMatt Fox

W1/D1 Home shred

Name: Playbook - Matt Fox - W1/D1 Home shred
Uploaded: 2022-09-06T22:35:45.546Z
Duration: 45 min
Description: W1/D1 Home shred

4.7|45 min|58 comments

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EMOM supersets: 8 minutes each Aim to complete both exercises and the given reps at the top of each minute. Your rest depends on how quickly you get through each pair. After completing the 8 minute superset rest 3 minutes bef... more

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Sofia • 4d ago

Trusting the process, getting bad in shape

Gylain • 1mo ago

Wow

David • 3mo ago

I thought I was reasonably fit, (run 10ks and half marathons) until I tried this! I started on intermediate then soon dropped to beginner level. Different kettle of fish. Mind over matter now to keep it going 💪🏻

Jaime • 3mo ago

Harder than it looks!

Moritz • 6mo ago

Great workout!!