W1/D1 Home shred

EMOM supersets: 8 minutes each Aim to complete both exercises and the given reps at the top of each minute. Your rest depends on how quickly you get through each pair. After completing the 8 minute superset rest 3 minutes before moving to the next. Superset 1 1. Jump squats 8 10 12 2. Burpees 8 10 12 Rest 3 min Superset 2 1. Chair dips 10 15 20 2. V-up 5 10 15 Rest 3 min Superset 3 1. Decline push ups 5 10 15 2. Jump Lunges 10 14 18 Note: 3 different levels of rep targets. Choose one that challenges you. (Advanced, Intermediate & Beginner)