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Matt FoxMatt Fox
/Bodyweight Home Shred

W1/D1 Home shred

4.7|45 min|61 comments
EMOM supersets: 8 minutes each Aim to complete both exercises and the given reps at the top of each minute. Your rest depends on how quickly you get through each pair. After completing the 8 minute superset rest 3 minutes before moving to the next. Superset 1 1. Jump squats 8 10 12 2. Burpees 8 10 12 Rest 3 min Superset 2 1. Chair dips 10 15 20 2. V-up 5 10 15 Rest 3 min Superset 3 1. Decline push ups 5 10 15 2. Jump Lunges 10 14 18 Note: 3 different levels of rep targets. Choose one that challenges you. (Advanced, Intermediate & Beginner)


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Jake 7mo ago
Nice mate very hard
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Brighid 1y ago
🥵 👌
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Luca 1y ago
🔥🔥🥵
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Sofia 1y ago
Trusting the process, getting bad in shape
G
Gylain 1y ago
Wow

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