EMOM supersets: 8 minutes each
Aim to complete both exercises and the given reps at the top of each minute. Your rest depends on how quickly you get through each pair. After completing the 8 minute superset rest 3 minutes bef...more
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Sofia • 4d ago
Trusting the process, getting bad in shape
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Gylain • 1mo ago
Wow
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David • 3mo ago
I thought I was reasonably fit, (run 10ks and half marathons) until I tried this! I started on intermediate then soon dropped to beginner level. Different kettle of fish. Mind over matter now to keep it going 💪🏻
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