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Matt FoxMatt Fox
/Bodyweight Home Shred

W2/D4 Home shred

5.0|45 min|9 comments
EMOM: 5 minutes 5 rounds each Complete each exercise for the given reps at the top of each minute. Rest 1 min between rounds. ... more


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Bob 10mo ago
Still not quite at advanced in all 6.
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Gylain 1y ago
Wow
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Bob 1y ago
Loved it. Wall outs are brutal at the end of expert.
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Nick 1y ago
Hard one! Especially the wall walkouts
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Terrance 1y ago
That was a very intense workout. I was only able to do 3 rounds at the intermediate level.

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