W2/D4 Home shred
5.0|45 min|9 comments
EMOM: 5 minutes 5 rounds each
Complete each exercise for the given reps at the top of each minute. Rest 1 min between rounds.
1. Kick sits 40 30 20
2. Lateral shuttle (3m) 20 15 12
3. Supine walk outs 12 10 8
4. Burpee jump lunges 15 12 10
5. Reverse crunches 20 15 10
6. Wall walk outs 6 4 2
Note: 3 different levels of rep targets. Choose one that challenges you. (Advanced, Intermediate, Beginner)
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