W8/D1 Home shred

Tabata pairs: 10 rounds total (5x each movement) each pair 20 sec ON / 10 sec Rest Alternating between movement 1 & 2 for 10 rounds of each pair. Rest 1 min between pairs. Pair 1 1. Death rolls 2. V-ups Rest 1 min Pair 2 1. High knees 2. 2 tap climbers Rest 1 min Pair 3 1. Jump & shuffle 2. Squat jumps Rest 1 min Pair 4 1. Ground to overhead 2. Around the worlds Rest 1 min Pair 5 1. Supine walk outs 2. Frog squats Rest 1 min Pair 6 1. Shoulder taps 2. Hand release push ups