W7/D1 Home shred
4.9|45 min|4 comments
AMRAP:
Complete each 7 minute AMRAP before moving to the next. 2 min rest between AMRAPs.
AMRAP 1
1. High knees 60
2. Kick sits 30
3. Jump Squats 10
Rest 2 min
AMRAP 2
1. Butt kicks 60
2. Mountain climbers 30
3. Pike push ups 10
Rest 2 min
AMRAP 3
1. Lateral jumps 60
2. Flutters 30
3. Supine walk outs 10
Rest 2 min
AMRAP 4
1. Heel taps 60
2. Wide mountain climbers 30
3. Hand release push ups 10
Rest 2 min
AMRAP 5
1. Star Jumps 60
2. Shoulder taps 30
3. V-ups 10
Rest 2 min
AMRAP 6
1. Heel tap crunches 60
2. Jump lunges 30
3. Burpees 10
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