W2/D1 Home shred

Circuits: 5 rounds each Complete 5 rounds of each circuit. Rest 2 min between Circuit 1 & 2. Circuit 1 1. Marching bears 45 sec 2. Reverse burpees 45 sec 3. Plank 45 sec 4. Shuttle run (10m) 45 sec Rest 2 minutes Circuit 2 1. Push up hold max/failure 2. Chair dips max/failure 3. Push up max/failure 4. Jump Squats max/failure