Name: Playbook - Matt Fox - W2/D1 Home shred
Uploaded: 2022-09-06T22:35:45.573Z
Duration: 45 min
Description: W2/D1 Home shred

Alex

Gylain

Kyle

Nick

Merritt

Terrance

Corbin

Preston

Eduard

Sooo tough, the last round is a head game!

Brody

One of the more challenging workouts I’ve done recently

Circuits: 5 rounds each 
Complete 5 rounds of each circuit. Rest 2 min between Circuit 1 & 2.

Circuit 1
1. Marching bears 45 sec
2. Reverse burpees 45 sec
3. Plank 45 sec
4. Shuttle run (10m) 45 sec

Rest 2 minutes

Circuit 2
1. Push up hold max/failure
2. Chair dips max/failure
3. Push up max/failure
4. Jump Squats max/failure

- Begin in bear crawl position 
- Lift one leg and the opposite hand
- Tap your knee with your hand
- Repeat on the opposite side

Marching bears

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

- Hands straight under shoulders, arms extended 
- Keep entire body tight as you hold position for time

Plank

- Shuttle run forward touching the ground on each end
- Increase speed as comfortable

Shuttle run (10m)

Circuit 1

- Lower yourself into the bottom of a push up
- Hold position for time

Push up hold

- Place your hands on the front edge of the chair just outside hips
- Move forward off the chair with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Chair dips

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Sit your hips back and down
- Reach parallel and jump explosively up

Jump squats

Circuit 2

W2/D1 Home shred

Trusting the process, getting bad in shape

Sofia

I thought I was reasonably fit, (run 10ks and half marathons) until I tried this! I started on intermediate then soon dropped to beginner level. Different kettle of fish. Mind over matter now to keep it going 💪🏻

David

W1/D1 Home shred

Would recommend to add level according to the participant’s capacity. Great work out though

Jaime

Chris White

Good but I can only do one round of each considering I have never worked out

Kristopher

W1/D2 Home shred

My favourite one so far! The workouts go so well together. You can see why you get us to do the next exercise, they all have purpose 💪🏼

Jason

Tony Newman

W1/D3 Home shred

Done! Tabata kills you no matter how fit you are! 😰

Bernie

W1/D4 Home shred

It’s not so much getting easier… more that I am enjoying the pain

W2/D2 Home shred

90 lat shuffles and 40 rev burpees.  Brutal

W2/D3 Home shred

Loved it.  Wall outs are brutal at the end of expert.

W2/D4 Home shred

W2/D5 Home shred

W3/D1 Home shred

W3/D2 Home shred

Nice workout, hit the spot after a “meh” day

W3/D3 Home shred

Seth

W3/D4 Home shred

Not as bad as it appears due to length.  The 15 seconds are crucial

W4/D1 Home shred

W4/D2 Home shred

It was very hard! I did 70 reps per exercise.

The last set was a killer!!! Feeling good after 3 weeks though

Matt

W4/D3 Home shred

Very good shoulder & posterior chain workout.

W4/D4 Home shred

Short and sweat.   Do an extra round or two if you can

W4/D5 Home shred

Amazing workout! The 10 second breaks give you motivation to keep going!

Tara

W5/D1 Home shred

Good workout. The Tiger push-ups were challenging!

W5/D2 Home shred

W5/D3 Home shred

Not noticing huge body change but seeing massive difference in being able to get through each days exercises strongly!!! (This could be me needing to better my diet to slim the waste line)

W2/D1 Home shred

Community

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