W1/D3 Home shred

AMRAP: 4 blocks Work: 9 min Rest: 2 min Block 1 - 5m Gorillas up & back - 20 Jump Squats - 15 Diamond push ups - 10 Burpees Rest 2 min Block 2 - 20 Back extensions - 20 Crunch w/ hip raise - 20 Kick sits (each side) - 20 Lateral shuttle (3m) Rest 2 min Block 3 - 10m Duck walk - 30 Jump lunges - 15 Burpee sprawls - 15 High knees Rest 2 min Block 4 - 50 Star jumps - 20 Heel tap crunches - 20 Chair dips - 20 Leg Raises