W3/D2 Home shred

Circuits: 4 rounds each Complete as circuits. No/minimum rest between exercises. 1 min rest at the end of each round. Complete all 4 rounds of each circuit before moving to the next. Rest 1 min between each circuit. Circuit 1: 4 rounds 1. Lateral shuttle (3m) 20 2. Lateral bear crawls (3m) 10 3. Lateral burpees 10 4. Cossack squats 10 (each side) Rest 1 min Circuit 2: 4 rounds 1. Kick throughs 10 2. Shuttle run (10m) 10 3. Burpees 10 4. Reverse crunches 10 Rest 1 min Circuit 3: 4 rounds 1. Heel taps 50 2. Kick sits 40 3. Hip thrusts 20 4. Decline push ups 10