W3/D1 Home shred

AMRAP supersets: 3 min each pair. Rest 1 min between supersets. Once you complete all 5 supersets rest for 2 min then repeat from the top. Superset 1 1. Burpee shoulder taps 10 2. Supine walk outs 10 Superset 2 1. Straddles 20 2. Back extensions 20 Superset 3 1. Chair dips 20 2. High knees 20 Superset 4 1. Reverse burpees 10 2. Hand release push ups 15 Superset 5 1. Wide mountain climber 30 2. Leg raises 20 Rest 2 min Repeat supersets 1-5