W8/D2 Home Shred

AMRAP: 8 min Work: 8 min Rest: 2 min Complete each circuit for 8 min. Rest 2 min then move to the next circuit. Circuit 1 1. Burpees 15 2. Step ups 15 (each leg) 3. Frog squats 15 Rest 2 min Circuit 2 1. Wall kicks 10 2. Supermans 10 3. Cranes 10 (each side) Rest 2 min Circuit 3 1. Plank toe touches 40 2. Lateral shuttle (3m) 40 3. Burpee sprawls 10 Rest 2 min Circuit 4 1. Kick sit 50 2. Plank reach 30 3. Jump lunges 30