W6/D2 Home shred

EMOM: 5 rounds each Complete 5 min EMOM of the same exercise before moving to the next. Rest 2 minutes between each EMOM 1. Burpees 15 12 10 Rest 2 min 2. Bear crawls (3m) up & back 7 5 3 Rest 2 min 3. Jump Squats 25 20 15 Rest 2 min 4. Reverse burpees 15 12 10 Rest 2 min 5. Lateral jumps 50 40 30 Note: 3 different levels of rep targets. Choose one that challenges you. (Advanced, Intermediate, Beginner)