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Matt FoxMatt Fox
/Bodyweight Home Shred

W3/D4 Home shred

4.9|45 min|3 comments
Tabata: 8 rounds each Work: 20 sec Rest: 10 sec Complete 8 rounds of each exercise. Rest 1 minute then move to the next movement.... more


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Nick 1y ago
Good sweat!
G
Gav 2y ago
The spider planks really got me!!
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Seth 2y ago
Fantastic 🙌🏻

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