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Matt FoxMatt Fox
/Bodyweight Home Shred

W7/D4 Home shred

5.0|45 min|5 comments
1000 rep challenge: Complete 100 reps of each exercise before moving to the next. Rest as needed. Working for the best time. ... more


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M
Matt 1y ago
By far the hardest one yet!!
G
Gav 2y ago
Week 7 done - brutal session 👊🏻
Y
Yes 2y ago
Love the push!
B
Bob 2y ago
Challenging. 46:11
S
Seth 2y ago
Fantastic program!! Want to see results in a pretty short amount of time. I highly recommend these 8 week programs Matt Fox has

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