W7/D4 Home shred

1000 rep challenge: Complete 100 reps of each exercise before moving to the next. Rest as needed. Working for the best time. 1. Hand release push ups 2. Lateral shuttles (3m) 3. V-ups 4. Supermans 5. Burpee w/ knee taps 6. Kick sits 7. Shoulder taps 8. 180 jump squats 9. Plank reaches 10. Around the worlds