W1/D4 Home shred

Tabata pairs: 10 rounds total (5x each movement) each pair 20 sec ON / 10 sec Rest Alternating between movement 1 & 2 for 10 rounds of each pair. Rest 1 min between pairs. Pair 1 1. Wall sit 2. Squats Rest 1 min Pair 2 1. Shuttle run (10m) 2. Reverse burpees Rest 1 min Pair 3 1. Pike push up 2. Plank hip dips Rest 1 min Pair 4 1. Burpee w/ jump lunges 2. Hand release push up Rest 1 min Pair 5 1. Back Extensions 2. Supine walk outs Rest 1 min Pair 6 1. Star plank 2. Cross crunch