Name: Playbook - Matt Fox - W2/D2 Home shred
Uploaded: 2024-01-10T06:26:18.734Z
Duration: 45 min
Description: W2/D2 Home shred

It’s not so much getting easier… more that I am enjoying the pain

Alex

Gylain

Kyle

Brody

Fantastic workout! Really got my heart rate up and broke a good sweat

Seth

45 sec supersets: 4 rounds each 
Work: 45 seconds - 45 seconds 
Rest: 30 seconds

Superset 1
1. Mountain climbers
2. Burpee knee taps

Superset 2
1. Lateral burpees
2. Lateral shuttles (3m)

Superset 3
1. Star plank
2. In & outs 

Superset 4
1. Elevated hip thrusts
2. Flutters

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body into a plank
- Tap each knee with the opposite hand
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee w/ knee taps

Superset 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump laterally and repeat

Lateral burpees

- Shuttle run laterally touching the ground on each side
- Increase speed as comfortable

Lateral shuttle (3m)

Superset 2

- From an elbow plank position 
- Tap one arm and the same side leg out to the side 
- Return to starting position and repeat on the opposite side

Star plank

- With your body in a V-sit, bent at the knees, hands behind for support 
- Crunch your knees in and out

In & outs

Superset 3

- Lay on the floor with your legs bent and feet elevated 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Elevated glute bridge

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Superset 4

W2/D2 Home shred

Jake

Brighid

Luca

W1/D1 Home shred

Damn that was hard but lots of fun! Loved the exercises and the challenge! I didn't get through all the rounds thanks to my little 3yo but will give it a crack again soon!

The workout was good and tough. A little confusing to follow the rhythm at first but got it.

Jacob

Would recommend to add level according to the participant’s capacity. Great work out though

Jaime

W1/D2 Home shred

Loved it even though didn't get to finish it

My favourite one so far! The workouts go so well together. You can see why you get us to do the next exercise, they all have purpose 💪🏼

Jason

Tony Newman

W1/D3 Home shred

Done! Tabata kills you no matter how fit you are! 😰

Bernie

Austin

W1/D4 Home shred

Nicolò

W2/D1 Home shred

90 lat shuffles and 40 rev burpees.  Brutal

Nick

Eduard

W2/D3 Home shred

Loved it.  Wall outs are brutal at the end of expert.

W2/D4 Home shred

W2/D5 Home shred

Terrance

W3/D1 Home shred

W3/D2 Home shred

Nice workout, hit the spot after a “meh” day

W3/D3 Home shred

W3/D4 Home shred

Not as bad as it appears due to length.  The 15 seconds are crucial

Corbin

W4/D1 Home shred

W4/D2 Home shred

STEPHEN

It was very hard! I did 70 reps per exercise.

W4/D3 Home shred

Very good shoulder & posterior chain workout.

W4/D4 Home shred

Short and sweat.   Do an extra round or two if you can

W4/D5 Home shred

Amazing workout! The 10 second breaks give you motivation to keep going!

Tara

W5/D1 Home shred

Good workout. The Tiger push-ups were challenging!

W5/D2 Home shred

W5/D3 Home shred

Not noticing huge body change but seeing massive difference in being able to get through each days exercises strongly!!! (This could be me needing to better my diet to slim the waste line)

W2/D2 Home shred

Community

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