W5/D2 Home shred

Supersets: 4 rounds each Complete all 4 rounds per pair before moving to the next superset. Rest time in supersets. Superset 1 1. Kick sits 30 sec 2. Plank hip dips 30 sec Superset 2 1. Plank toe touches 30 sec 2. Supermans 30 sec Superset 3 1. Lateral step ups 15 (each side) 2. Chair dips 15 Superset 4 1. Supine walk outs 30 sec 2. Frog squats 30 sec Superset 5 1. Tiger push ups 15 2. Push up hold max/failure Superset 6: 1. Wall sit 60 sec 2. Jump squat 30 sec