W3/D3 Home shred
5.0|45 min|4 comments
For time: 4 rounds
Rest when needed. Working for the best time.
1. High knees 200-200-200-200
2. Squats 50-40-30-20
3. Shoulder taps 50-40-30-20
4. Sit ups 25-20-15-10
5. Hip thrusts 25-20-15-10
6. Back Extensions 25-20-15-10
7. Hand release push ups 25-20-15-10
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