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Matt FoxMatt Fox
/Bodyweight Home Shred

W6/D3 Home shred

4.9|45 min|2 comments
Tabata pairs: 10 rounds total (5x each movement) each pair 20 sec ON / 10 sec Rest Alternating between movement 1 & 2 for 10 rounds of each pair. Rest 1 min between pairs. Pair 1 1. Reverse crunches 2. In & outs Rest 1 min Pair 2 1. Lateral shuttles (3m) 2. Plank hip dips Rest 1 min Pair 3 1. Plank toe touches 2. Flutters Rest 1 min Pair 4 1. Side plank 2. Cossack squats Rest 1 min Pair 5 1. High knees 2. Mountain climbers Rest 1 min Pair 6 1. Plank reaches 2. Heel taps


Community

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Nick 1y ago
Solid ab work
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Seth 2y ago
Great workout!! Getting stronger with each one!

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