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Matt FoxMatt Fox
/Bodyweight Home Shred

W6/D3 Home shred

4.9|45 min|2 comments
Tabata pairs: 10 rounds total (5x each movement) each pair 20 sec ON / 10 sec Rest Alternating between movement 1 & 2 for 10 rounds of each pair. Rest 1 min between pairs.... more


Nick 1y ago
Solid ab work
Seth 2y ago
Great workout!! Getting stronger with each one!

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