Tabata pairs: 10 rounds total (5x each movement) each pair
20 sec ON / 10 sec Rest
Alternating between movement 1 & 2 for 10 rounds of each pair. Rest 1 min between pairs.
Pair 1
1. Reverse crunches
2. In & outs
Rest 1 min
Pair 2
1. Lateral shuttles (3m)
2. Plank hip dips
Rest 1 min
Pair 3
1. Plank toe touches
2. Flutters
Rest 1 min
Pair 4
1. Side plank
2. Cossack squats
Rest 1 min
Pair 5
1. High knees
2. Mountain climbers
Rest 1 min
Pair 6
1. Plank reaches
2. Heel taps
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