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Matt FoxMatt Fox
/Bodyweight Home Shred

W2/D3 Home shred

4.7|45 min|7 comments
Pyramid: Work from 1-10 in numerical order, then reverse the order from 10-1. ... more


Community

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Bob 1y ago
90 lat shuffles and 40 rev burpees. Brutal
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Nick 1y ago
Another 43’ of sweat! Great one
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Eduard 2y ago
Too hard couldn’t finish
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Gav 2y ago
Hardest workout so far 🥵 - feeling good now 👊🏻

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