Name: Playbook - Matt Fox - W2/D5 Home shred
Uploaded: 2024-01-10T06:26:18.748Z
Duration: 45 min
Description: W2/D5 Home shred

Nick

Gylain

Eduard

Fantastic workout! I love the built in calendar that keeps track of what days I have worked out on.

Seth

1. Regular push ups 6 x failure
2. Straddle push ups 6 x 30 sec
3. Elevated pike push up 6 x 8-12
4. Elevated hip thrust 6 x 12-15
5. V-ups 6 x 30 sec
6. Plank toe touches 6 x 30 sec
7. Flutters 6 x 30 sec

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Regular push up

- From a high plank position 
- Jump your feet to the side staggering your stance 
- Jump your legs back to plank and perform a push up
- Repeat to the opposite side repeating back and forth to each side

Straddle push ups

- Start in pike position with feet elevated 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Elevated pike push up

- Lay on the floor with your legs bent and feet elevated 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Elevated glute bridge

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Lower yourself back and try not to use momentum

V-up

- Start in a high plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
- Repeat on the opposite side

Plank toe touches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

W2/D5 Home shred

Brighid

Luca

Trusting the process, getting bad in shape

Sofia

W1/D1 Home shred

Damn that was hard but lots of fun! Loved the exercises and the challenge! I didn't get through all the rounds thanks to my little 3yo but will give it a crack again soon!

The workout was good and tough. A little confusing to follow the rhythm at first but got it.

Jacob

Would recommend to add level according to the participant’s capacity. Great work out though

Jaime

W1/D2 Home shred

Loved it even though didn't get to finish it

My favourite one so far! The workouts go so well together. You can see why you get us to do the next exercise, they all have purpose 💪🏼

W2/D5 Home shred

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