Descending ladder supersets:
Work down in descending reps. Complete each superset before moving to the next. Can be done in any order. Rest when needed.
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Brighid • 8d ago
Damn that was hard but lots of fun! Loved the exercises and the challenge! I didn't get through all the rounds thanks to my little 3yo but will give it a crack again soon!
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Jacob • 5mo ago
The workout was good and tough. A little confusing to follow the rhythm at first but got it.
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Jaime • 8mo ago
Would recommend to add level according to the participant’s capacity. Great work out though
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Chris • 1y ago
Great variety really fun
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Kristopher • 1y ago
Good but I can only do one round of each considering I have never worked out
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