Descending ladder supersets:
Work down in descending reps. Complete each superset before moving to the next. Can be done in any order. Rest when needed.
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J
Jaime • 3mo ago
Would recommend to add level according to the participant’s capacity. Great work out though
C
Chris • 6mo ago
Great variety really fun
K
Kristopher • 8mo ago
Good but I can only do one round of each considering I have never worked out
B
Bob • 10mo ago
You developed a workout I want to do again. Great job
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