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Matt FoxMatt Fox
/Bodyweight Home Shred

W1/D2 Home shred

4.8|45 min|24 comments
Descending ladder supersets: Work down in descending reps. Complete each superset before moving to the next. Can be done in any order. Rest when needed. ... more


Community

J
Jaime 3mo ago
Would recommend to add level according to the participant’s capacity. Great work out though
C
Chris 6mo ago
Great variety really fun
K
Kristopher 8mo ago
Good but I can only do one round of each considering I have never worked out
B
Bob 10mo ago
You developed a workout I want to do again. Great job
B
Bob 10mo ago
You

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