profile picture
Matt FoxMatt Fox
/Bodyweight Home Shred

W8/D4 Home shred

4.5|45 min|4 comments
Reverse pyramid: 21-15-12-9-6-9-12-15-21 Working for the best time. Rest when needed.... more


Community

B
Bob 1y ago
Killer
G
Gav 2y ago
Brutal finish to the 8 week series 👊🏻
S
Seth 2y ago
Great program!! Seen results all from home! Love it

More workouts from Matt Fox