W6/D1 Home shred
4.9|45 min|6 comments
Descending circuits: 5 rounds
21-15-12-9-6
Reps decrease each round. Working for the best time.
Note: Each round will start with 100 high knees.
1. High knees 100
2. Ground to overhead
3. Reverse burpees
4. Death rolls
5. Supermans
6. Hand release push ups
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