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Bodyweight Home Shred
Get started today!
No equipment needed! Your ultimate bodyweight program to get you shredded and in the best shape of your life with the complete freedom to train anywhere! I haven’t used a gym in over 5 years and this is a program that I’ve used myself to build big amounts of lean muscle and drop body fat in short amounts of time with over 15 years of bodyweight training knowledge
Goal:
Lean Muscle
Lean Muscle
Shred fat, Lean muscle, No equipment, Bodyweight
8 weeks program
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Shred fat, Lean muscle, No equipment, Bodyweight
8 weeks program
Level:
Intermediate
Intermediate
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My wife and I are doing this together! There are programs to suit both of us and I can see the level progressing to keep us challenged
Steve
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Love that you don't need a gym to do any of the programs and the added Yoga is awesome! Love it!
Laura
I Love Matt's workouts and approach to training. DEFINITELY RECOMMEND
Graham
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
I have followed Matt on social media for years and he has changed my life! This app gives me a better structure to follow what he teaches!
Amanda
My wife and I are doing this together! There are programs to suit both of us and I can see the level progressing to keep us challenged
Steve
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Love that you don't need a gym to do any of the programs and the added Yoga is awesome! Love it!
Laura
I Love Matt's workouts and approach to training. DEFINITELY RECOMMEND
Graham
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
I have followed Matt on social media for years and he has changed my life! This app gives me a better structure to follow what he teaches!
Amanda
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Matt Fox
ABOUT ME
Father, Husband, Cancer survivor. I’ve been training without a gym now going on 8 years, no gym no problem! My workouts are focused around bodyweight and minimal equipment functional training to leave you in the best shape of your life! I am a big believer in having freedom with your workouts, it eliminates excuses and keeps the variety- which in turn leads to success in your fitness and health goals!
Frequently asked questions
How much does the app cost?
Firstly, you get a FREE, ALL-ACCESS 7 DAY TRIAL so you can see the benefits. After the. 7 days you can join my community for just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Matt offers programs to suit both men and women who are at different stages of their fitness journeys. Plus, Matt walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need a gym membership?
No — all of my programs are designed to be done without a gym.
Do I need to purchase equipment?
It depends on the program, but all my programs and workouts are designed to be done without a gym. I have bodyweight-only programs, dumbbell-only programs, kettlebell-only programs and a callisthenics program that uses resistance bands and a pull-up bar.
What makes your app different?
If you haven't had success with fitness apps in the past, you may be sceptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
24/7 customer support
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In-app chat support
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