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Matt FoxMatt Fox
/Bodyweight Home Shred

Bodyweight Home Shred

with Matt Fox

No equipment needed! Your ultimate bodyweight program to get you shredded and in the best shape of your life with the complete freedom to train anywhere! I haven’t used a gym in over 5 years and this is a program that I’ve us... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (34)

Week 1 • Day 1
4.71/5
3
45 min
Week 1 • Day 2
4.8/5
3
45 min
Week 1 • Day 3
4.92/5
3
45 min
Week 1 • Day 4
4.9/5
3
45 min
Week 2 • Day 1
4.84/5
3
45 min
+29 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
Only your bodyweight
How to get the best outcome of the program?
Stick to it and push yourself!
What are the goals of the program?
To build lean muscle mass and torch body fat these workouts are designed to be done anywhere leaving you NO EXCUSES to get in the best shape of your life

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
Only your bodyweight
How to get the best outcome of the program?
Stick to it and push yourself!
What are the goals of the program?
To build lean muscle mass and torch body fat these workouts are designed to be done anywhere leaving you NO EXCUSES to get in the best shape of your life
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gylain 21d ago
Wow
J
Jason 1mo ago
My favourite one so far! The workouts go so well together. You can see why you get us to do the next exercise, they all have purpose 💪🏼
D
David 2mo ago
I thought I was reasonably fit, (run 10ks and half marathons) until I tried this! I started on intermediate then soon dropped to beginner level. Different kettle of fish. Mind over matter now to keep it going 💪🏻
J
Jaime 3mo ago
Would recommend to add level according to the participant’s capacity. Great work out though
J
Jaime 3mo ago
Harder than it looks!
M
Matt 4mo ago
Great mix for a sweat out!