Bodyweight Home Shred
with Matt Fox
No equipment needed! Your ultimate bodyweight program to get you shredded and in the best shape of your life with the complete freedom to train anywhere! I haven’t used a gym in over 5 years and this is a program that I’ve us... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (34)
+29 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
Only your bodyweight
How to get the best outcome of the program?
Stick to it and push yourself!
What are the goals of the program?
To build lean muscle mass and torch body fat these workouts are designed to be done anywhere leaving you NO EXCUSES to get in the best shape of your life
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
Only your bodyweight
How to get the best outcome of the program?
Stick to it and push yourself!
What are the goals of the program?
To build lean muscle mass and torch body fat these workouts are designed to be done anywhere leaving you NO EXCUSES to get in the best shape of your life
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Gylain • 21d ago
Wow
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Jason • 1mo ago
My favourite one so far! The workouts go so well together. You can see why you get us to do the next exercise, they all have purpose 💪🏼
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David • 2mo ago
I thought I was reasonably fit, (run 10ks and half marathons) until I tried this! I started on intermediate then soon dropped to beginner level. Different kettle of fish. Mind over matter now to keep it going 💪🏻
J
Jaime • 3mo ago
Would recommend to add level according to the participant’s capacity. Great work out though
J
Jaime • 3mo ago
Harder than it looks!
M
Matt • 4mo ago
Great mix for a sweat out!