W6/D4 Home shred

Push up holds 4 x 20-30 sec Decline push up w/ shoulder taps 4 x 12-20 Planche lean 4 x 10-20 sec Wall walkouts 4 x 3-6 Jump Squats 4 x 40 sec Bulgarian split squat jumps 4 x 30 sec (each side) Supine walk outs 4 x 15-20 Elevated hip thrusts 4 x 20-30