Name: Playbook - Matt Fox - W7/D3 Home shred
Uploaded: 2024-01-10T06:26:18.844Z
Duration: 45 min
Description: W7/D3 Home shred

Matt

Teresa

This program has been absolutely amazing, and I’ve seen some great results!

Seth

AMRAP: 3 rounds
Complete as many reps as possible in 1 min for each exercise. No rest between exercises. 1 min rest between rounds.

1. Shuttle run (10m)
2. Wall walkouts 
3. Reverse burpee
4. Death rolls
5. Jump lunges

- Shuttle run forward touching the ground on each end
- Increase speed as comfortable

Shuttle run (10m)

- Begin in a push up position with feet in front of the wall
- Walk your hands towards the wall while walking your feet up the wall
- Reverse the movement back down

Wall walkouts

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Extend your body so you are lying supine 
- Sit up and reverse back to starting position 
- Repeat both directions

Death rolls

- Start with a shoulder width stance and chest lifted 
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump up, switching your feet in mid air, landing on the opposite side 
- Repeating back and forth for time or reps

Jump lunges

AMRAP

W7/D3 Home shred

Brighid

Luca

Trusting the process, getting bad in shape

Sofia

W1/D1 Home shred

Damn that was hard but lots of fun! Loved the exercises and the challenge! I didn't get through all the rounds thanks to my little 3yo but will give it a crack again soon!

The workout was good and tough. A little confusing to follow the rhythm at first but got it.

Jacob

Would recommend to add level according to the participant’s capacity. Great work out though

Jaime

W1/D2 Home shred

My favourite one so far! The workouts go so well together. You can see why you get us to do the next exercise, they all have purpose 💪🏼

Jason

Tony Newman

Chris White

W1/D3 Home shred

Done! Tabata kills you no matter how fit you are! 😰

Bernie

Kyle

Austin

W1/D4 Home shred

Nicolò

Alex

Gylain

W2/D1 Home shred

It’s not so much getting easier… more that I am enjoying the pain

W2/D2 Home shred

90 lat shuffles and 40 rev burpees.  Brutal

Nick

Eduard

W2/D3 Home shred

Loved it.  Wall outs are brutal at the end of expert.

W7/D3 Home shred

Community

More workouts from Matt Fox