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Matt FoxMatt Fox
/Bodyweight Home Shred

W7/D3 Home shred

5.0|45 min|3 comments
AMRAP: 3 rounds Complete as many reps as possible in 1 min for each exercise. No rest between exercises. 1 min rest between rounds. ... more


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M
Matt 1y ago
Short,sharp and sweaty!!
T
Teresa 2y ago
Short but gold
S
Seth 2y ago
This program has been absolutely amazing, and I’ve seen some great results!

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