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Matt FoxMatt Fox
/Bodyweight Home Shred

W4/D1 Home shred

5.0|45 min|6 comments
Complete the circuits for 4 rounds each. Rest 1 min between circuit 1 & 2. Work: 45 sec Rest: 15 seconds ... more


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Bob 1y ago
Not as bad as it appears due to length. The 15 seconds are crucial
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Gylain 1y ago
Wow
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Corbin 1y ago
Damn
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Eduard 2y ago
Wow!
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Gav 2y ago
Solid. Great start to week 4!!

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