Name: Playbook - Magnus Lygdback - Ultimate Full-Body At Home Workout
Uploaded: 2022-01-05T23:37:53.040Z
Duration: 35 min
Description: Ultimate Full-Body At Home Workout

Sandera

Audri

Did this as a quick morning workout, perfect when you have little time but want to get sweaty anyway. Liked it!

Charlotte

Tough!! But still going!! My arms and core are feeling that burn today 🔥👊🏻

What a great workout, my body loved every move of it 💪🤩👏

Anna

Abby Joslin

Kristina Tan

I’m not sure this is a home workout. Not everyone has the swiss ball at home. Also what weight should one use for dumbbells?  M It’s not specified go
Overall I enjoyed this workout. A good sweat!

Nika

Holy hell these 2 workouts today killed me! Thank you

Jessa Chronican

Mariana D'Amico

Cassy

ilovemelilipad66

I really need it!! Thank you so much!!
How a workout can one makes feel awesome!! 🏋️‍♀️💪

Workout was good, but felt a bit easy for me (thanks to your other workouts haha! 💪)

Ohad

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Left foot on the ground
- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Right foot on the ground
- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Banded Squats

- Start with back flat on the floor, knees bent, heels pressed straight down into the stability ball
- Press your feet into the ball while contracting your core and driving your hips up into a bridge position
- Try to keep your hips level with one another
- Slowly lower back down

Stability ball hip bridges

- 10 each arm, 20 TOTAL
- Feet together, slight bend in the knees
- Bent over with the back straight 
- Lower dumbbell in front so palm turns to face knee
- Pull dumbbell back and squeeze shoulder blade

Alt standing dumbbell rows

Circuit 1

Side plank

- 10 total (5 each side)
- Start in a plank position
- Bring your body down bending at the elbows
- Push through your hands engaging you chest, until your arms are extended
- Take one hand off the floor and rotate your torso

Ultimate Full-Body At Home Workout

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