Name: Playbook - Magnus Lygdback - Leg + Glute Burn
Uploaded: 2022-02-24T14:53:25.823Z
Duration: 30 min
Description: Leg + Glute Burn

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Sofia

Natasha

Rebecca

Loved it, efficient MeanMagnus leg day 😍 Most people rest after deadlifts or hip thrusts, but Team Magnus does split squats and toe touches 😄🙌

Charlotte

That is a booty crusher!! Love it. The stairs back to work are a challenge 😄

Paul Lally

- Pay attention to my form
- Keep the back tight and straight as you come through the lift 
- At the top thrust out your hips and lock your back for 1 second

Barbell deadlift

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

Circuit 1

Goblet squat

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Circuit 2

- 10 each side 
- Shift your weight over your leg as you lunge and touch your toe

Side Lunge W/Toe Tap

- Get a towel or pad for the center of the bar 
- Find a bench (or thrust bench) 
- Top of back on bench, legs 90 degrees
- Lower down slowly, accelerate up

Leg + Glute Burn

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