Name: Playbook - Magnus Lygdback - Quick Full Body Band Only
Uploaded: 2023-12-15T18:12:32.184Z
Duration: 25 min
Description: Quick Full Body Band Only

First post covid workout, this was a great start to ease into training again🙌

Charlotte

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Vanessa

Lisa Pittman

Harder than I thought. I just started prioritizing fitness again and this was the perfect starter set

Ian Powell

Kevin

Mark

MY LEGS AND ARMS ARE IN FIRE 🥵 THANK YOU #PMA

Anna DHERMAIN

Veronica

Adam

Mika Terrell

Sofi

Andreea Cz

Para ser tan corta estaba fuerte pero me encanto

Doriemm Lamberty

On point! You should do more of these 😊

Claudia Martinez

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Wrap a band around your legs above the knees
-Step out to the side lateraly in slow controlled steps 
- Work both directions

Banded side walks (super band)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

-Loop your band over your feet holding the other end in your hands in front of you 
-Perform a bicep curl adding tension to the band through the movement
- Release in a controlled manner

Bicep curl (super band)

- Loop your band around a stationary object at roughly head height
- Begin with your back to the attachment point placing the band and hands overhead, elbows close to temples and bent to 90 degrees
- Push the band forward until your elbows are straight
- Slowly bend your elbows returning to starting position

Overhead tricep extension (super band)

Super band combo

Quick Full Body Band Only

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Quick Full Body Band Only

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