Name: Playbook - Magnus Lygdback - Super Legs
Uploaded: 2023-12-15T18:12:32.164Z
Duration: 60 min
Description: Super Legs

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Doriemm Lamberty

Doriemm

Janet Callahan

Excellent workout for building overall athleticism and strength

Rachel

Ouch that 5 minute miniband series was surprisingly (painfully) efficient 🥵😅

Charlotte

Charisa

Sooooo good. Loved the few equipment set up, because I was able to make it at home 👊🏻

Daniela Moura

Emily lemke

Seli Mart

Very challenging and fast-paced. Perfect to keep me motivated in the morning

Sarah

My legs feels like jello and sweat is pouring....mission accomplished🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😅

Jeanette

Anna

I’ve lost about 5 pounds of fat with your workouts! Love them!

Andy

Salwa

Scott Allison

Röv och mage brinner fan upp! Sjukt pass🔥🔥🔥💪

Elias Carlsson

Loved it, one way to get rid of DOMS after your 2.0 leg day yesterday! 🥰

Idette

Love this workout! Can we get super arms?

Dannelys Diaz

First time doing this leg workout! Feeling powerful! 🙏🏻 #magnusmethod works!!!

Audrey

Jacquie Schmidt

Never felt my legs tremble like that before!!!

Jen Lim

Is there an indoor alternative for the sprinting? Could I like... do high-knees for the duration of the sprints?

Milena Deneno

TRICIA Swenk

Shelley

SUPER!!! Thank you sooo much. My new favorite workout!!! 😃👍🏻👍🏻 One question: 10 Banded Side Steps means 5 for each Leg? 🙄

Thomas

How to walk after this😭😭😭😭😅😂

Viera

Toni

Amazing! 💪 Worried if I can walk to work today 😂

Felix Albinsson

Awesome workout! Legs are like jelly! 👍🏻👍🏻👍🏻

Such an engaging workout! The leg superset made me feel like I was on fire!!! Loved it!

Makaela Ingemi

Wow wish I could do this everyday. I thought the sprints would kill me but they gave me more energy. More like these please!!

Really feeling it in the thighs and glutes! Thanks Magnus!

Lara

Holy Magnus!!! my quads and core are already on 🔥🔥

Wendy

Exhausted but very happy for this great workout 👊🙏

Barbara Fink

Julia

Great, the 3-part superset was awesome. 👍🏽

Gisela Marie Ekholm

You have been asking for another leg program so here it is! This is the same kind of program I use to help get my clients those solid, powerful, and toned legs they want.

This is the kind of program you can include into your weekly training when you need to work lower body. Try it out and let me know what you think! Hit me on social media @magnuslygdback #magnusmethod!

No video. Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Warmup: Treadmill

Sprints: 90 / 60

Sprints: 60 / 60

Sprints: 30 / 30

Increase difficulty by holding a dumbbell during squats. Make sure the weight isn’t so heavy it compromises form.

Front Squats

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating (10 for each leg).

Walking Lunges

Start jumping side to side (can pick up distance and pace as you get better). When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). Reps are alternating (10 reps each leg).

Skaters

Do as many rounds of this circuit as possible in 5 minutes.

Seated Abduction

Banded Squat Pulses

Banded Side Steps

Super Leg Circuit

- Tight plank position 
- Touch your knee to elbow while maintaining form.
- Reps are alternating (5 for each leg).

Crossover Mountain Climbers

Explosive Mountain Climbers

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

Core Circle

Super Legs

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Super Legs

Community

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