Name: Playbook - Magnus Lygdback - Quick Killer Core Finisher
Uploaded: 2022-01-05T23:37:53.056Z
Duration: 15 min
Description: Quick Killer Core Finisher

Quick but effective. Amazing complement for any workout.

Arturo

Great ! Challenging ans faisable very good 15 min exercices 😉

Melinda

Regan Krager

Small but mighty workout. My heart is pounding! Thank you.

Vanessa

Data

Steven

Just what I needed to push my body the extra mile

Jamal Antonio Umanzor Duron

Add this to the end of your workout for an extra ab burn - good luck!

- Start with your feet in a 90 degree angle
- Come up into an isometric crunch 
- Stretch from side to side touching the ankles

The Penguin

- Keep your back and shoulders pressed to the ground 
- Arms out to your side to help you balance 
- Legs slightly bent in the air and rotate side to side
- Try to only rotate your pelvis/hips

Windshield Wipers

Oblique Circuit

Jackknifes with rotation (20reps) and Dipping Side Planks (15+15reps) back to back.

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Core Combo

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Quick Killer Core Finisher

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Quick Killer Core Finisher

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