Name: Playbook - Magnus Lygdback - Bodyweight cardio + abs
Uploaded: 2022-07-11T17:14:02.021Z
Duration: 25 min
Description: Bodyweight cardio + abs

Marzena

Rachel

Rebecca

Aurora

Melinda

Connie Dale

Marko

Side planks hurt my left shoulder a lot but my right is fine. Do you know why?

Jenn Daniel

Favourite right now with working so much! Great work out not to much time

Stay disciplined! Great way to get yourself moving in the morning. Thanks for always keeping it positive.

Alexander

Magnus gracias por todos tus conocimientos y excelentes entrenamientos me encantan!!! Thanks!!! 🥰

Rocio

This was such a great calorie burning workout. The knee crunch on stability ball kicked my butt. The side planks were so hard. I thought I could do thirty in one go but that was way too ambitious. Thanks for such a great workout!

Vanessa

Brandi Heath

Benito

I can make a pool out of my sweat rn... 💦

Priscilla

Difficult when at home work out with no equipment but slight adjustments made it a great workout

Halle

Rodolfo Bello

Great workout for having no Gym. I’m probably going to redo this tonight because It took me a bit longer then it should have to learn some of the movements correctly. Thanks for your help though these very strange times!

Emily Patton

From an nyc apartment during corona time, would like a substitution for “bear crawls” and knee ticks with stability ball. Thanks!

elizabeth

Thanks for the body weight workouts for us quarantined! Can’t wait to get back to the gym, but in the meantime these are AMAZING!

Lindsay

A lil too hard for beginner :( but otherwise wonderful workout

Joshua Nicholas Siu

Michael

Julia

Crossover mountain climbers

Crunch with alternating punch

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Circuit 1

- Start jumping side to side
- Pick up distance and pace as you get better
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater Jumps

- Alternate hands on step box
- Raise the leg opposite the arm on the step box

Walking plank single leg with step-box

- Legs up 
- Shoulder blades lifted off the ground

Hollow hold

Circuit 2

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

Knee tucks on stability ball

Single leg side crunch

Circuit 3

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Bodyweight cardio + abs

Great first workout back after having the flu. Was able to ease back into things and still get a good sweat in.

Audri

Great low impact workout especially for that delicate time of month! 😂👌🏾

Lisa

HILIT Workout

Ngapera

Just the right amount after (unplanned) time off. :)

Abby Joslin

Kristina Tan

Band + Bodyweight Burn

Ilham

Regan

Legs + Core

Andrew Poplin

HIIT + Back 🔥

Brent

great workout!! It's tough but push through the pain!!😤🔥🔥💪

Steven

HIIT, Legs + Abs

This workout could also be called "How to kill your arms in just over 15 min" 😅 Great and time efficient workout!

Charlotte

Yvonne

Arms are going to burn. Abs are feeling it. Good quick workout.

Johnny

Arm day💪🏼💪🏼💪🏼

Shahram

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Fantastic, just what you need to stay in shape while on the road!! 💪💪💪

Miguel

Traveling Bodyweight Circuit

Doriemm Lamberty

Doriemm

TRX /Bodyweight for Upper Body and Core.

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

25 MIN Total Body HIIT Cardio + Core

Marjeta

15 Min Quick HIIT

George

Melanie

15 Min Core Blast

Guided workout. Set the timer to run through the whole sequence

Carl

Got my blood pumping! Perfect no equipment workout

Melina

Full Body Burn 🔥

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Chest & Shoulder Burn

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Quick Full Body Band Only

Ken Hopps

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Irina

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Leg + Glute Burn

Alejandro

Andrei

Full Body Strength Training At-Home

Jose

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Looks easy on paper, but very sweaty quick fix 👏🙌

Felt all my legs in this one! Great band workout.

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Band + Bodyweight Lower Body Burn

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

Bodyweight cardio + abs

Community

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