Name: Playbook - Magnus Lygdback - Bodyweight cardio + abs
Uploaded: 2023-12-15T18:12:32.213Z
Duration: 25 min
Description: Bodyweight cardio + abs

Tin Nguyen

Shelley

Sabrina

Marzena

Rachel

Rebecca

Aurora

Melinda

Connie Dale

marko

Side planks hurt my left shoulder a lot but my right is fine. Do you know why?

Jenn

Favourite right now with working so much! Great work out not to much time

Stay disciplined! Great way to get yourself moving in the morning. Thanks for always keeping it positive.

Alexander

Magnus gracias por todos tus conocimientos y excelentes entrenamientos me encantan!!! Thanks!!! 🥰

Rocio

This was such a great calorie burning workout. The knee crunch on stability ball kicked my butt. The side planks were so hard. I thought I could do thirty in one go but that was way too ambitious. Thanks for such a great workout!

Vanessa

Brandi Heath

Benito

I can make a pool out of my sweat rn... 💦

Priscilla

Difficult when at home work out with no equipment but slight adjustments made it a great workout

Halle

Rodolfo Bello

Great workout for having no Gym. I’m probably going to redo this tonight because It took me a bit longer then it should have to learn some of the movements correctly. Thanks for your help though these very strange times!

Emily

From an nyc apartment during corona time, would like a substitution for “bear crawls” and knee ticks with stability ball. Thanks!

elizabeth

Thanks for the body weight workouts for us quarantined! Can’t wait to get back to the gym, but in the meantime these are AMAZING!

Lindsay

A lil too hard for beginner :( but otherwise wonderful workout

Joshua Nicholas Siu

Michael

Julia

Crossover mountain climbers

Crunch with alternating punch

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Circuit 1

- Start jumping side to side
- Pick up distance and pace as you get better
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater Jumps

- Alternate hands on step box
- Raise the leg opposite the arm on the step box

Walking plank single leg with step-box

- Legs up 
- Shoulder blades lifted off the ground

Hollow hold

Circuit 2

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

Knee tucks on stability ball

Single leg side crunch

Circuit 3

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Bodyweight cardio + abs

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Bodyweight cardio + abs

Community

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