Name: Playbook - Magnus Lygdback - Band + Bodyweight Burn
Uploaded: 2022-11-29T20:44:28.405Z
Duration: 45 min
Description: Band + Bodyweight Burn

Feels great! It’ll be fun watching my improved strength & stamina!

Shelley

Nora

Connie Dale

Ngapera

Just the right amount after (unplanned) time off. :)

Abby Joslin

Kristina Tan

Awesome !! 💪👊 2 1/2 weeks out and its feels fantastic!! I really needed it!! Thank you Mag! Good Saturday!

Jose

Great workout, I felt my body and that's the best feeling ever! I love smart exercises, thank you Magnus! Time to rock this Sunday 💪😎

Anna

Mariana D'Amico

Irina

Lockdown L4 in NZ so no horses, no gym, in an apartment so no home gym while renovations being done, so thank you for the lifesaver workout which needs no gym equipment ❤️❤️❤️

Kavita

Alessia

Mari Kokkonen

Didn’t manage to get to the gym today so this was the perfect at home workout! 🙏🏾

Lisa

Fantastic! Courtesy mini band is tough!!!!! 😊💪

Donna

No other equipment needed - just bands and bodyweight! Great travel, no gym workout.

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Bear Crawl

Warmup

Banded Side Steps

Lunges with bands

- Band at your ankles
- Step to the adjacent corner 
- Opposite foot toe tap

Mini band courtesy step

Banded Squats

Circuit 1 - Bands

- Left side first
- Start in a plank position wrap one arm below your chest reach underneath to tap your opposite shoulder 
- Pull same arm through and open up your body reaching your arm straight overhead in a side plank position

Plank pull throughs (bodyweight)

- Switch to right side
- Start in a plank position wrap one arm below your chest reach underneath to tap your opposite shoulder 
- Pull same arm through and open up your body reaching your arm straight overhead in a side plank position

- Start in plank position placing your hands on a table or chair
- Bring your body down slowly bending at the elbow
- Come down until you are close to the chair
- Push through your hands squeezing your chest to come up

Pushups on table/chair

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

Circuit 2 - Bodyweight

Band + Bodyweight Burn

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

Ilham

Great first workout back after having the flu. Was able to ease back into things and still get a good sweat in.

HIIT Workout

Aurora

Regan

Legs + Core

Andrew Poplin

HIIT + Back 🔥

Great and fun and quite hare/tough. Ar least I got sweaty as f*ck. 😜🤘🏻Great first workout of the new year! Thanks Magnus! 🤗

Melinda

This may be one of THE best workouts yet.

Brent

HIIT, Legs + Abs

Βαλεντινη Χουστη

This workout could also be called "How to kill your arms in just over 15 min" 😅 Great and time efficient workout!

Charlotte

Yvonne

Arm day💪🏼💪🏼💪🏼

Marko

Shahram

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Fantastic, just what you need to stay in shape while on the road!! 💪💪💪

Miguel

Traveling Bodyweight Circuit

Doriemm Lamberty

Doriemm

TRX /Bodyweight for Upper Body and Core.

Sabrina

Marzena

Bodyweight cardio + abs

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

25 MIN Total Body HIIT Cardio + Core

Marjeta

15 Min Quick HIIT

George

Melanie

15 Min Core Blast

Guided workout. Set the timer to run through the whole sequence

Carl

Got my blood pumping! Perfect no equipment workout

Melina

Full Body Burn 🔥

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Chest & Shoulder Burn

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Vanessa

Quick Full Body Band Only

Ken Hopps

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari Lewis

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Leg + Glute Burn

Alejandro

Andrei

Full Body Strength Training At-Home

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Looks easy on paper, but very sweaty quick fix 👏🙌

Felt all my legs in this one! Great band workout.

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Band + Bodyweight Lower Body Burn

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

Band + Bodyweight Burn

Community

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