Name: Playbook - Magnus Lygdback - Lower Body Burn 🔥
Uploaded: 2023-12-15T18:12:32.168Z
Duration: 45 min
Description: Lower Body Burn 🔥

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Irina

Lulita Haslip

Doriemm

Wonder woman

I barely made it but I’m sweating already. I feel the burn.

Karina

Alexander

Katerina Basarbolieva

Cassy

Loved the leg burn workout of the week! Probably the sweatiest person at my gym right now 🙈🙌

Charlotte

Clearer instructions on reps for alternating exercise (ex. band walk) and would be helpful. Also, including rest times on all exercises would be great as well. All in all, loving the app!! Keep em coming

Mike

Really!! I have Burned 🔥 my whole self !!

Mika

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat (dumbbell)

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

Box jump

Goblet squat

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Lateral band walks

Lower Body Burn 🔥

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Melinda

HIIT, Legs + Abs

Patrick

Faceless

Arm day💪🏼💪🏼💪🏼

Great workout 🏋️‍♀️ 🦵🥵😊🔥!!!!!

Natasha

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Lower Body Burn 🔥

Community

More workouts from Magnus Lygdback