Name: Playbook - Magnus Lygdback - Leg day! 😎
Uploaded: 2023-12-15T18:12:32.230Z
Duration: 40 min
Description: Leg day! 😎

Great workout 🏋️‍♀️ 🦵🥵😊🔥!!!!!

Willard

Natasha

marko

Shahram

CarrieAnn

That was brutal, even for a beginner. 🥵🔥

Glynn

Hi Mag!! Was a long time I didn't feel my body burn!! Done ❤️💪

Melanie

Dori

Great „Leg Day“. Exhausting - but fun. Thank you. 👍🏻😃

Thomas

Demanding. So great!! Thank you very much. 😃👍🏻

Shelley

Awesome!!! I keep getting back to this workout, cause it’s short and intense.... keep it up 😉

Elixabeth

Amazing! My legs are on fire 🔥 🖤🙌

Nichole Bennett

Scott Allison

Arnaud Alap

Skippy Gustilo

Hard for cardio when you are at 115kg for 171cm

Natalie

Lisa Harrod

Maria

It was sweaty. Finished of with an extra 100 air squats and 100 lunges with only 3 kg dumbbells.

Gisela Marie Ekholm

Nicole

Iman Sultan

Great! Suggestions for percentage of weight would be good too!

Bridget Salopek

It was good. I combined mountain climbers, skaters and the band exercise into one set and then took a sixty second break.

Celena Wittman

An excellent workout for all levels. I can’t do running so I added in some jacks and burpees. So much sweat, I’m glad I was able to fit in this workout today!!

Bernadette Machard de Gramont

Ruben Perello

Always the best to start the weekly routine ❤️🙌💪

Added some shoulder exercises between sets and it really kept my heart rate up

John

Mountain climbers had me gasping for breath 😅

Jasmin

Madeleine Beldring

Thought I was gonna puke after the treadmill warmup (laugh all you want but I am not used to running!) but I pushed through and I’m glad I did! My legs were dead by the time I got to the skaters. I also added a 3 round calf burnout at the end (1 minute of calf raises plus 1 minute rest x 3). Fantastic leg burner!

Mountain climbers were a killer. Loved it!

Dawn

Its hot, 29 degrees Celsius and I’m working out in the sun. (Drinking a looot of H2O). 💪🏾😬☀️

Dannelys Diaz

Gotta reserve the treadmill workout for some other day.

Hanim Ariffin

So sore from yesterday.. I could barely do it..

Βαλεντινη Χουστη

Sandra Mendoza

Awesome! I was feeling really strong so I did an extra set 💪🏼 Definitely have some new goals set for the treadmill push! 40 seconds on, 1 minute off today. Next time 45:1!

Cassie Johnson

Can’t improve anything yet I just have to get stronger to do some of the mountain climbers exercise. Hard to do those when you’re 50 pounds overweight. But i worked out today!!!

Joe Gorme

Milashka

Alexis

Hejar

Great leg day workout coming in hot today to challenge you guys. With squats and deadlifts always prioritize your form. Have fun 🤘. Tag me on Insta @MagnusLygdback

No video. 10 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill warmup.

You can do these or normal sprints. The goal is really get a sweat going and challenge yourself

Deadmill sprints

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat with dumbells

- Gradually lower the dumbbells and explode up
- Keep your back straight (could set a cup on it)
- Legs slightly bent

Deadlift with dumbells

(Ten each side)
- Knees come to about 90 degrees and don’t touch the floor
- Keep posture straight (don’t lean over)

Lunges

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)

Skate jump

Bands are for men and woman (help keep your form strict)
- Try to get your butt at or below your knees 
- Arms out in front for support

Air squats with bands

- Plank position
- Back straight 
- Try to touch your knees to your elbows

Explosive mountain climbers

Leg day! 😎

Great cardio workout 🏃🥵🔥😊!!!!

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Melinda

HIIT, Legs + Abs

Patrick

Faceless

Arm day💪🏼💪🏼💪🏼

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Traveling Bodyweight Circuit

Doriemm Lamberty

Doriemm

TRX /Bodyweight for Upper Body and Core.

Tin Nguyen

Sabrina

Bodyweight cardio + abs

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

25 MIN Total Body HIIT Cardio + Core

Marjeta

Marzena

15 Min Quick HIIT

George

15 Min Core Blast

Charlotte

Guided workout. Set the timer to run through the whole sequence

Carl

Full Body Burn 🔥

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Chest & Shoulder Burn

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Vanessa

Quick Full Body Band Only

Ken h

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Irina

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

Regan

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari Lewis

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Leg + Glute Burn

Alejandro

Andrei

Full Body Strength Training At-Home

Jose

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Looks easy on paper, but very sweaty quick fix 👏🙌

Felt all my legs in this one! Great band workout.

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Band + Bodyweight Lower Body Burn

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

Leg day! 😎

Community

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