Name: Playbook - Magnus Lygdback - Only Bands Lower Body Workout
Uploaded: 2022-01-05T23:37:53.051Z
Duration: 30 min
Description: Only Bands Lower Body Workout

Jessi

How about an at home program with dumbbells

Susan

Kiki

Collie

Kristina Tan

Good supplementary routine to add when you need that extra kick!

Lisa

Quick burn using only bands. Great for when you’re on the go!

Seated Abduction

Banded Squats

Banded Side Steps

Circuit 1

- Band at your ankles
- Step to the adjacent corner 
- Opposite foot toe tap

Mini band courtesy step

- Band below you knee
- Side step in a half squat position

Mini band lateral walk

- 20 reps total (10 each leg)
- Band above your knees
- Alternate foot adjacent 
- Lunge down until knee is close to floor

Only Bands Lower Body Workout

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