Name: Playbook - Magnus Lygdback - TRX / Bodyweight for Lower Body and Core.
Uploaded: 2023-12-15T18:12:32.173Z
Duration: 45 min
Description: TRX / Bodyweight for Lower Body and Core.

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

Perfect for a quick, efficient home workout! Only 30 min, but so sweaty 🙌

Charlotte

I love it i put another sets i did 5 sets sorry for My poor english

Doriemm

Jerry Comm.9

Love the work out, simple and effective. The final Hollow Hold was the “period” the workout needed.💪🏼😮‍💨

Alejandro

Wow leg muscles hurt so much, I can't walk :DDD

Irina

Awesome workout, Magnus! Will there be a TRX program in your Playbook account?

Chris Pittner

Christine

Anna

I was a bit confused if was reps or seconds. But a good workout.
Thanks

roger gilbert

More body weight and shelter in place workouts of longer length please! Thanks!

Melanie MacMillan

It took me 24 mins not 45 mins! Might be worth flagging as a shorter workout in the description? Fun workout though.

Ardil

Glad to see some TRX integrated into your workout! Great leg supersets. Will feel it for at least 3 days.

Katherine

A combination of TRX and bodyweight exercises to target your lower body and core.

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warm up

Do both exercises back to back before resting

- Feet flat, leaning back (more of an angle, more difficult)
- Keep arms extended, squat down
- All weight should be on your legs (not pulling with arms)

TRX squat

Skaters

TRX Squats and Skaters back to back

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Do both exercises back to back before resting.

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

Walking Lunges and Hollow Hold

TRX / Bodyweight for Lower Body and Core.

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

TRX / Bodyweight for Lower Body and Core.

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