Name: Playbook - Magnus Lygdback - HIIT, Legs + Abs
Uploaded: 2023-12-15T18:12:32.238Z
Duration: 45 min
Description: HIIT, Legs + Abs

Willard

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Melinda

Great and fun and quite hare/tough. Ar least I got sweaty as f*ck. 😜🤘🏻Great first workout of the new year! Thanks Magnus! 🤗

This may be one of THE best workouts yet.

Connie Dale

Brent

great workout!! It's tough but push through the pain!!😤🔥🔥💪

Steven

Kristina Tan

Irina

Cassy

Perla

Great program! Perfect for when you are on holiday snd dont have weights.

Cecilia

Mary

christina

Cannot post a selfie from this, face way too red, you almost killed me 😂 This workout is much spicier than it looks! 💪

Charlotte

It gets easier but it is not easier at the same time :DDD

Always a kick in the butt. Keep the new exercises coming pls. 👍💪

ilovemelilipad66

Christopher

4 rounds of each exercise. 30 second rest between each circuit.

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

Toe touches

Warmup

- Hold the water jugs by your sides with your legs about shoulder width apart
- Push your hips back and come down bending at the knees
- As you come up raise your arms laterally, keeping your elbows slightly bent 
- Come up to shoulder height and come down

Squat with lateral raise

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

Circuit 1

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Start jumping side to side
- Pick up distance and pace as you get better
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater Jumps

Circuit 2

- Try not to rock too much
- Aim to get your legs 90 degrees while you swing them

Windmill

- Tight plank position 
- Touch your knee to elbow while maintaining form

Plank with knee to elbow

- Legs up 
- Shoulder blades lifted off the ground

Hollow hold

Circuit 3

HIIT, Legs + Abs

Great cardio workout 🏃🥵🔥😊!!!!

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

Patrick

Faceless

Arm day💪🏼💪🏼💪🏼

Great workout 🏋️‍♀️ 🦵🥵😊🔥!!!!!

Natasha

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Traveling Bodyweight Circuit

Doriemm Lamberty

Doriemm

TRX /Bodyweight for Upper Body and Core.

Tin Nguyen

Shelley

Sabrina

Bodyweight cardio + abs

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

25 MIN Total Body HIIT Cardio + Core

Marjeta

Marzena

15 Min Quick HIIT

George

Melanie

15 Min Core Blast

Guided workout. Set the timer to run through the whole sequence

Carl

Full Body Burn 🔥

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Chest & Shoulder Burn

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Vanessa

Quick Full Body Band Only

Ken h

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

Regan

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari Lewis

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Leg + Glute Burn

Alejandro

Andrei

Full Body Strength Training At-Home

Jose

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Looks easy on paper, but very sweaty quick fix 👏🙌

Felt all my legs in this one! Great band workout.

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Band + Bodyweight Lower Body Burn

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

HIIT, Legs + Abs

Community

More workouts from Magnus Lygdback